Category Archives: Health Tips

How to Wax Body Hair Properly

If you're plagued by patches of unwanted hair, waxing is one way to achieve a fuzz-free look -- at least for a little while. But, waxing needs to be done properly to prevent problems, a dermatologist says. "At-home waxing can be an affordable method for hair removal, but it's important to take precautions," Dr. Jessica…
Read more

7 Things You Didn’t Know About Lung Cancer

Take a deep breath, and get the lung cancer facts. Anyone can get lung cancer. When Cynthia Siegfried’s husband, Jim, was diagnosed with lung cancer in 2002, the Germantown, Tennessee, couple didn’t know much about the disease. “One of the things that surprised me was that 15 percent of people who get lung cancer never…
Read more

Protect Yourself From The Flu Naturally

Flu season is approaching and friends, family and coworkers will be catching and spreading the illness. While most of us have experienced the flu, this doesn’t mean new bouts will be any less of a nuisance or exhausting, putting you out for one to two weeks and preventing you from getting on with what you…
Read more

Most Under-Rated Healing Herbs

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts. We grow them for their medicinal properties or to use…
Read more

Okinawa Diet – Key to Japanese Longevity?

Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition-scientists, and health-conscious individuals alike. One may wonder how East-Asians, especially Japanese live longer than their counterparts in other parts of the world. The indigenous Okinawa islanders, situated at the southern tip of Japan in the vast Pacific Ocean, have an interesting diet…
Read more

Superfood on the Rise: Top 5 Chlorella Benefits

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two species that have been confirmed to provide multiple advantages. Spirulina and chlorella. Just as spirulina, the blue-green algae chlorella is considered a superfood. The chlorella benefits have surpassed other food supplements in the…
Read more

6 Teas for Weight Loss and a Healthy You

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated to obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major…
Read more

Aging and Weight Gain: Why It Happens?

Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to many of my older patients who are reluctant to take care of ever-expanding waistlines. Many of them think that “everybody puts on a few pounds as they age” or…
Read more

What You Need To Know About Cholesterol

Heart disease is the number one killer of women and men in the United States Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. The higher your blood cholesterol level, the greater your risk for…
Read more

Easy Ways to Help You Lose Weight

6 Easy Ways to Help You Lose Weight I want to offer you 6 easy ways to lose weight. I really want to start out by asking you a question, do you eat food products like these that contain the word diet or have words light on all of them? do you believe that they’re…
Read more

Top 12 Biggest Weight Loss Myths You Shouldn’t Believe

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, misconceptions and weight loss myths. 1. All “Calories” Are Equal The calorie is a measure of energy. All “calories” have the same energy content. However, this does…
Read more

The Most Common Hazardous Household Chemicals

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay attention and make a concerted effort, it’s almost impossible to avoid this stuff. Let’s look at the most common household chemicals, and what you can do to reduce your exposure and susceptibility to…
Read more

Painkillers Kill More Than Heroin and Cocaine

The number of deaths involving commonly prescribed painkillers is higher than the number of deaths by overdose from heroin and cocaine combined, according to researchers at McGill University. In a first-of-its-kind review of existing research, the McGill team has put the spotlight on a major public health problem: the dramatic increase in deaths due to…
Read more

10 Breakfast Cereals to Avoid

10 Breakfast Cereals to Avoid A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the morning. But considering the amount of sugar in these breakfast favorites, don’t be too surprised if you start feeling a little rattled. Here are some of the least healthful breakfast cereals marketed directly…
Read more

Watermelon – Health Benefits

Watermelon - Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – that helps your immune system produce antibodies to fight disease. There's also a 17% daily value of vitamin A, boosting eye health and preventing such diseases as macular degeneration and cataracts. The vitamin…
Read more

10 Things You Should Know About Aloe Vera

10 Things You Should Know About Aloe Vera The Aloe Vera is a gel-like substance extracted from Aloe leaves and popularly used for centuries because of its health, medicinal, beauty and skin care properties. Aloe Vera has been referred by the Ancient Egyptians as the “plant of immortality” and even the Egyptian Queens Nefertiti and…
Read more